{"id":241,"date":"2020-05-14T04:03:40","date_gmt":"2020-05-13T21:03:40","guid":{"rendered":"http:\/\/www.inneribrand.com\/?post_type=blog&#038;p=241"},"modified":"2020-05-14T04:03:43","modified_gmt":"2020-05-13T21:03:43","slug":"%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b9%80%e0%b8%9b%e0%b8%b4%e0%b8%94%e0%b9%84%e0%b8%9f-%e0%b8%aa%e0%b9%88%e0%b8%87%e0%b8%9c%e0%b8%a5%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%ad%e0%b8%a2","status":"publish","type":"blog","link":"https:\/\/www.inneribrand.com\/en\/blog\/%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b9%80%e0%b8%9b%e0%b8%b4%e0%b8%94%e0%b9%84%e0%b8%9f-%e0%b8%aa%e0%b9%88%e0%b8%87%e0%b8%9c%e0%b8%a5%e0%b8%95%e0%b9%88%e0%b8%ad%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%ad%e0%b8%a2\/","title":{"rendered":"\u0e19\u0e2d\u0e19\u0e40\u0e1b\u0e34\u0e14\u0e44\u0e1f \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23"},"content":{"rendered":"\n<p>?\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e37\u0e19\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e19\u0e2d\u0e19\u0e40\u0e1b\u0e34\u0e14\u0e44\u0e1f\u0e23\u0e36\u0e40\u0e1b\u0e25\u0e48\u0e32\u0e04\u0e30?<br> <br>\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e04\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e1b\u0e34\u0e14\u0e44\u0e1f\u0e19\u0e2d\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e44\u0e14\u0e49\u0e1e\u0e31\u0e01\u0e2a\u0e32\u0e22\u0e15\u0e32\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e07\u0e1a \u0e1a\u0e32\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e1a\u0e41\u0e2a\u0e07\u0e44\u0e1f \u0e14\u0e49\u0e27\u0e22\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25 \u0e40\u0e0a\u0e48\u0e19 \u0e40\u0e25\u0e48\u0e19\u0e21\u0e37\u0e2d\u0e16\u0e37\u0e2d\u0e08\u0e19\u0e40\u0e1c\u0e25\u0e2d\u0e2b\u0e25\u0e31\u0e1a, \u0e01\u0e25\u0e31\u0e27\u0e04\u0e27\u0e32\u0e21\u0e21\u0e37\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e25\u0e35\u0e49\u0e25\u0e31\u0e1a, \u0e2a\u0e23\u0e49\u0e32\u0e07\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e01\u0e32\u0e28\u0e22\u0e32\u0e21\u0e04\u0e48\u0e33\u0e04\u0e37\u0e19 \u0e14\u0e49\u0e27\u0e22\u0e41\u0e2a\u0e07 \u0e2a\u0e35 \u0e40\u0e2a\u0e35\u0e22\u0e07 \u0e2f\u0e25\u0e2f<br> <br> \u0e23\u0e39\u0e49\u0e21\u0e31\u0e4a\u0e22\u0e04\u0e30&#8230;\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e21\u0e35\u0e19\u0e32\u0e2c\u0e34\u0e01\u0e32\u0e0a\u0e35\u0e27\u0e34\u0e15 (Body Clock) \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e27\u0e25\u0e32 \u0e43\u0e19\u0e17\u0e38\u0e01\u0e46 12 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e41\u0e2a\u0e07\u0e08\u0e30\u0e2a\u0e48\u0e07\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32 \u0e01\u0e25\u0e32\u0e07\u0e27\u0e31\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e15\u0e37\u0e48\u0e19 \u0e01\u0e25\u0e32\u0e07\u0e04\u0e37\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19 \u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e40\u0e1b\u0e34\u0e14\u0e44\u0e1f\u0e15\u0e2d\u0e19\u0e01\u0e25\u0e32\u0e07\u0e04\u0e37\u0e19 \u0e08\u0e36\u0e07\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e31\u0e1a\u0e2a\u0e19 \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e15\u0e48\u0e2d\u0e21\u0e44\u0e1e\u0e40\u0e19\u0e35\u0e22\u0e25 (Pineal) \u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e48\u0e07\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e40\u0e21\u0e25\u0e32\u0e42\u0e17\u0e19\u0e34\u0e19 (Melatonin) \u0e2b\u0e23\u0e37\u0e2d\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e41\u0e2b\u0e48\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e2b\u0e25\u0e31\u0e1a\u0e44\u0e21\u0e48\u0e2a\u0e19\u0e34\u0e17 \u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e37\u0e48\u0e19\u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e07\u0e31\u0e27\u0e40\u0e07\u0e35\u0e22&#8230;\u0e44\u0e21\u0e48\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19<br> <br> \u0e40\u0e21\u0e25\u0e32\u0e42\u0e17\u0e19\u0e34\u0e19 \u0e08\u0e36\u0e07\u0e16\u0e39\u0e01\u0e15\u0e31\u0e49\u0e07\u0e09\u0e32\u0e22\u0e32\u0e27\u0e48\u0e32 \u201c\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e41\u0e14\u0e23\u0e47\u0e04\u0e04\u0e39\u0e25\u0e48\u0e32\u201d (Dracula of Hormones) \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e44\u0e21\u0e48\u0e0a\u0e2d\u0e1a\u0e41\u0e2a\u0e07\u0e2d\u0e32\u0e17\u0e34\u0e15\u0e22\u0e4c \u0e41\u0e25\u0e30\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e43\u0e19\u0e04\u0e27\u0e32\u0e21\u0e21\u0e37\u0e14 \u0e17\u0e23\u0e32\u0e1a\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e35\u0e49\u0e41\u0e25\u0e49\u0e27 \u0e04\u0e37\u0e19\u0e19\u0e35\u0e49 \u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e1b\u0e34\u0e14\u0e44\u0e1f\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e01\u0e31\u0e19\u0e19\u0e30\u0e04\u0e30 ?<br> <br> \u0e2d\u0e34\u0e19\u0e40\u0e19\u0e2d\u0e23\u0e34 \u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e43\u0e2a \u0e2d\u0e48\u0e2d\u0e19\u0e01\u0e27\u0e48\u0e32\u0e27\u0e31\u0e22 \u0e43\u0e19\u0e17\u0e38\u0e01\u0e40\u0e0a\u0e49\u0e32\u0e27\u0e31\u0e19\u0e43\u0e2b\u0e21\u0e48 ?<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%25E0%25B8%25AD%25E0%25B8%25B4%25E0%25B8%2599%25E0%25B9%2580%25E0%25B8%2599%25E0%25B8%25AD%25E0%25B8%25A3%25E0%25B8%25B4\/\">#\u0e2d\u0e34\u0e19\u0e40\u0e19\u0e2d\u0e23\u0e34<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/%25E0%25B8%2599%25E0%25B8%25B9%25E0%25B8%2597%25E0%25B8%25A3%25E0%25B8%25B4%25E0%25B9%2582%25E0%25B8%25AD%25E0%25B9%2589\/\">#\u0e19\u0e39\u0e17\u0e23\u0e34\u0e42\u0e2d\u0e49<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/%25E0%25B9%2581%25E0%25B8%259A%25E0%25B8%25A3%25E0%25B8%2599%25E0%25B8%2594%25E0%25B9%258C%25E0%25B8%2582%25E0%25B8%25AD%25E0%25B8%2587%25E0%25B9%2581%25E0%25B8%25AD%25E0%25B8%259F\/\">#\u0e41\u0e1a\u0e23\u0e19\u0e14\u0e4c\u0e02\u0e2d\u0e07\u0e41\u0e2d\u0e1f<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/%25E0%25B8%2584%25E0%25B8%25A7%25E0%25B8%25B2%25E0%25B8%25A1%25E0%25B8%25AD%25E0%25B9%2588%25E0%25B8%25AD%25E0%25B8%2599%25E0%25B9%2580%25E0%25B8%25A2%25E0%25B8%25B2%25E0%25B8%25A7%25E0%25B9%258C%25E0%25B8%2582%25E0%25B8%25AD%25E0%25B8%2587%25E0%25B9%2581%25E0%25B8%25AD%25E0%25B8%259F\/\">#\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e48\u0e2d\u0e19\u0e40\u0e22\u0e32\u0e27\u0e4c\u0e02\u0e2d\u0e07\u0e41\u0e2d\u0e1f<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/%25E0%25B8%25AD%25E0%25B8%25B4%25E0%25B8%2599%25E0%25B9%2580%25E0%25B8%2599%25E0%25B8%25AD%25E0%25B8%25A3%25E0%25B8%25B4%25E0%25B8%2581%25E0%25B9%2588%25E0%25B8%25AD%25E0%25B8%2599%25E0%25B8%2599%25E0%25B8%25AD%25E0%25B8%2599\/\">#\u0e2d\u0e34\u0e19\u0e40\u0e19\u0e2d\u0e23\u0e34\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/inneri\/\">#inneri<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/nutrio\/\">#nutrio<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/morest\/\">#morest<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/youthbeautybegins\/\">#youthbeautybegins<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/youthhabit\/\">#youthhabit<\/a><\/p>\n\n\n\n<p>\u0e17\u0e35\u0e48\u0e21\u0e32\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25 :<br> <a href=\"https:\/\/www.sleepfoundation.org\/articles\/melatonin-and-sleep\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"https:\/\/www.sleepfoundation.org\/articles\/melatonin-and-sleep (opens in a new tab)\">https:\/\/www.sleepfoundation.org\/articles\/melatonin-and-sleep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e04\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e1b\u0e34\u0e14\u0e44\u0e1f\u0e19\u0e2d\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e44\u0e14\u0e49\u0e1e\u0e31\u0e01\u0e2a\u0e32\u0e22\u0e15\u0e32\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e07\u0e1a<\/p>\n","protected":false},"featured_media":234,"template":"","class_list":["post-241","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0e19\u0e2d\u0e19\u0e40\u0e1b\u0e34\u0e14\u0e44\u0e1f \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 - Inneri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inneribrand.com\/blog\/\u0e19\u0e2d\u0e19\u0e40\u0e1b\u0e34\u0e14\u0e44\u0e1f-\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e2d\u0e22\/\" \/>\n<meta property=\"og:locale\" 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